Our library of videos, blogs and meditations has been created to support you in all areas of your life. So whether you are looking for information to support your physical, mental or emotional wellbeing, to support you on your spiritual journey of empowerment and transformation or supporting you with children and family matters in our Rising Stars section, you will find a wealth of information at your fingertips.
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Want to be more confident, assertive, present in the room?
Get clarity on everything
“Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide
Ready to raise your vibration?
Curious about how to start?
Allow me to introduce you to the eerie world of Quantum Mechanics. Quantum mechanics is the branch of physics relating to the very small.
You may be surprised how often we are asked this question and this is because the majority of people live their lives unconsciously. Many
Just what is Vibrational Sound Therapy …? It’s a question I’m always being asked.
It generates a whole range of reactions. From, I totally get it … to a resolute it’s all just woo-woo, isn’t it??
Is it? Or isn’t it? What’s your take on it?
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It
The Akashic Records are an energetic database that sit in the 5th Dimension and hold information and memories for every single person that has ever
Sandra has been on her own journey of self discovery and awakening for over 20 years and has always been fascinated by all things esoteric
Can I holistically affect my external experience and my internal wellbeing?
For hundreds of years, gold, or the acquisition of outer wealth, has been a huge focus for many. Gold itself is an amazing substance, one
The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment.
Do you ever have days when you wake up and don’t want to get out of bed? AND the world seems alien and nothing is
Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on,
One of the most inspirational people I have ever met is the amazing Sibusiso Vilane. He came from a life of poverty growing up in
Do you remember? Gently whispers the soul. A layer of resistance is felt. Do you remember? Gently whispers the soul. Soften your body,
The Mastery of Alignment. Here it comes again… I feel it bubbling beneath the surface like poison coursing through my veins. My body physically tenses
The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life.
The importance of beauty as a path of personal & spiritual progression has often been overlooked in today’s culture as there is an oversaturation of
Body Image mandate Twice a day, everyday, I WILL ask myself: Am I benefiting from focusing on what I believe are flaws in my body
Ever wished you could grow your own veg and salad, without the hassle, pests and time investment? Maybe your garden is too small – or
Have you ever heard someone in your life say, “That’s the way it is, I’m not meant to…” I’m sure you can fill in the
When you truly open your heart it allows you to change your inner world in so doing your outer world will change… We are so
Mini meditations from Ben Barnett: Breakthrough Frustration
How do I best protect the VALUE in my business? PHYSICAL ASSETS e.g. staff, customers, premises, stock, cash These are relatively easy to protect through
HTBB guided visualisation around the heart and the experience of Love and affinity
Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life.
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
Men can face a lot of worry and anxiety around sex. Many often worry about the size of their lingam and suffer anxiety around their performance in bed.
When was the last time you sat down and had a good old fashioned reading session – and I don’t mean a quick flick through
Firstly, I’d like to say how strange it feels to be writing about myself! I’m sure many of us would feel that so I’ll have
Perfect for coaches, consultants and creatives looking to package their knowledge to sell online.
ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about
Breathwork and intimacy may not seem to be something that goes together, but there is surprising news … they do!
When anyone invites you to a networking group, what is your first reaction? Do you want to run for the hills at the thought of
A few weeks, months or maybe even years ago you had an idea that would earn you money… You wanted to be your own boss
A Holistic Approach to Navigating Overwhelm We all have times in our lives when everything hits us at once. Perhaps when the bomb of overwhelm
The two journeys in the body;
From concept to reality
From where you are to where you intend to be
Welcome to this 30-minute, introspective process which will open you up to your infinite potential and the endless possibilities available to you. https://youtu.be/rcdR6vYZPWM THE SHIFT
Navigating Relationships (Part one) So this is one huge topic and I feel sure I will revisit this at some point and embellish what I
There are many misconceptions about tantra and tantric massage, which are all largely based on cultural restrictions and taboos around sexual energy. Many people view
Have you ever received or felt sound vibrations in your Yoni?
Have you ever considered that sound could heal and reset your Yoni?
Inner Critic Versus Inner Connection Have you ever felt different? Tried to fit in with others but knowing deep down that you don’t belong?
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that
