Our library of videos, blogs and meditations has been created to support you in all areas of your life. So whether you are looking for information to support your physical, mental or emotional wellbeing, to support you on your spiritual journey of empowerment and transformation or supporting you with children and family matters in our Rising Stars section, you will find a wealth of information at your fingertips.
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ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about
The Akashic Records are an energetic database that sit in the 5th Dimension and hold information and memories for every single person that has ever
For years I didn’t know the role inflammation played in my health and wellbeing! It took 20 years of acne to finally understand how to
Navigating Relationships (Part one) So this is one huge topic and I feel sure I will revisit this at some point and embellish what I
The Mastery of Alignment. Here it comes again… I feel it bubbling beneath the surface like poison coursing through my veins. My body physically tenses
Ever wished you could grow your own veg and salad, without the hassle, pests and time investment? Maybe your garden is too small – or
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
Mini meditations from Ben Barnett: Breakthrough Frustration
Ready to raise your vibration?
Curious about how to start?
The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life.
Have you ever received or felt sound vibrations in your Yoni?
Have you ever considered that sound could heal and reset your Yoni?
Inner Critic Versus Inner Connection Have you ever felt different? Tried to fit in with others but knowing deep down that you don’t belong?
Do you ever have days when you wake up and don’t want to get out of bed? AND the world seems alien and nothing is
HTBB guided visualisation around the heart and the experience of Love and affinity
A few weeks, months or maybe even years ago you had an idea that would earn you money… You wanted to be your own boss
Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on,
Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling
The Energy of Fear Fear is such an interesting topic. Something we all face at times. Something we all manage differently. It is a normal
A Holistic Approach to Navigating Overwhelm We all have times in our lives when everything hits us at once. Perhaps when the bomb of overwhelm
In this vlog Ben Barnett, Creator of Environment Centred Living, talks about the concern of commitment as part of a series of videos to improve
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It
A Guide to Being Grounded Oh my, this is a subject I feel so passionately about. It is so very important and yet is ignored
Creating Boundaries One of the very most important tools to use in our life journey is boundaries. It is something that many of us are
Do you remember? Gently whispers the soul. A layer of resistance is felt. Do you remember? Gently whispers the soul. Soften your body,
Men can face a lot of worry and anxiety around sex. Many often worry about the size of their lingam and suffer anxiety around their performance in bed.
What was your life like before Covid? Some people I know had very structured lives. My neighbour (who has just celebrated her 99th birthday and
On our latest blog at #TheBePlan, we have some awesome healthy (ish) and very festive recipe ideas for Christmas!
When you truly open your heart it allows you to change your inner world in so doing your outer world will change… We are so
Breathwork and intimacy may not seem to be something that goes together, but there is surprising news … they do!
Perfect for coaches, consultants and creatives looking to package their knowledge to sell online.
This simple technique will make your presentations pop & have people on their feet! Suddenly everyone was up on their feet and taking photos of
The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment.
You may be surprised how often we are asked this question and this is because the majority of people live their lives unconsciously. Many
Body Image mandate Twice a day, everyday, I WILL ask myself: Am I benefiting from focusing on what I believe are flaws in my body
How do I best protect the VALUE in my business? PHYSICAL ASSETS e.g. staff, customers, premises, stock, cash These are relatively easy to protect through
Want to be more confident, assertive, present in the room?
Get clarity on everything
Who couldn’t sit still Over my twenty plus years of teaching, I always had a soft spot for the underdog. The kids who didn’t quite
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that
One of the most inspirational people I have ever met is the amazing Sibusiso Vilane. He came from a life of poverty growing up in
When anyone invites you to a networking group, what is your first reaction? Do you want to run for the hills at the thought of
Just what is Vibrational Sound Therapy …? It’s a question I’m always being asked.
It generates a whole range of reactions. From, I totally get it … to a resolute it’s all just woo-woo, isn’t it??
Is it? Or isn’t it? What’s your take on it?
Have you ever heard someone in your life say, “That’s the way it is, I’m not meant to…” I’m sure you can fill in the
Can I holistically affect my external experience and my internal wellbeing?
Sandra has been on her own journey of self discovery and awakening for over 20 years and has always been fascinated by all things esoteric
Allow me to introduce you to the eerie world of Quantum Mechanics. Quantum mechanics is the branch of physics relating to the very small.
Firstly, I’d like to say how strange it feels to be writing about myself! I’m sure many of us would feel that so I’ll have
The two journeys in the body;
From concept to reality
From where you are to where you intend to be
The importance of beauty as a path of personal & spiritual progression has often been overlooked in today’s culture as there is an oversaturation of
For hundreds of years, gold, or the acquisition of outer wealth, has been a huge focus for many. Gold itself is an amazing substance, one
The Earth has a vast array of mineral and metal deposits. Within the core under certain stock circumstances. Mineral. Solution can grow and produce beautiful crystals with healing and therapeutic properties.
