Introduction to Environment Centred Living
ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about your wellness and illness, your past and your future. Ben runs a monthly Online session at 7:30pm, if you wish to know more about how can you save your spot […]
My Daily Self-Care D0’s
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
How to Conscious Communicate & Consent
Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life.
Understanding the function of the 3rd eye and perspective
Ascension and our Relationship with Food
Benefits of Tantric Massage
There are many misconceptions about tantra and tantric massage, which are all largely based on cultural restrictions and taboos around sexual energy. Many people view connecting with sexual energy through massage as something very seedy. The truth is, tantric massage includes more than just massage. It aligns breathwork, meditation, mindfulness, movement and touch can be […]
When trauma stops you from feeling
5 minute Workout
Stretch and Mobility
Everything is Energy
Allow me to introduce you to the eerie world of Quantum Mechanics. Quantum mechanics is the branch of physics relating to the very small. It has led to some very strange conclusions about the physical world. When we get down to the scale of atoms and electrons, many of the equations obtained from classical […]