HTBB guided visualisation around the heart and the experience of Love and affinity
HTBB guided visualisation around the heart and the experience of Love and affinity
Authentic Self Meditation
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
My Daily Self-Care D0’s
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
Honouring the grief
Honouring the grief… it’s time to say hello to your goodbye….