Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling in the 21st Century! In this video, I discuss the 4 key components to a healthy diet – and the challenges we face to meet our cellular needs, to practice daily prevention and maintain our optimal health.
A Holistic Approach to Navigating Overwhelm We all have times in our lives when everything hits us at once. Perhaps when the bomb of overwhelm
Creating Boundaries One of the very most important tools to use in our life journey is boundaries. It is something that many of us are
Firstly, I’d like to say how strange it feels to be writing about myself! I’m sure many of us would feel that so I’ll have
