Transforming Limiting Beliefs
Creative Manifestation
Disconnect to Connect
Creating Safe Moments Through Our Day
A Holistic Approach to Navigating Overwhelm
A Holistic Approach to Navigating Overwhelm We all have times in our lives when everything hits us at once. Perhaps when the bomb of overwhelm is dropped we are already not at our best, maybe our battery is out of charge, or perhaps we just don’t deal with overwhelm that well. Whatever it is, you […]
A Guide to Being Grounded
A Guide to Being Grounded Oh my, this is a subject I feel so passionately about. It is so very important and yet is ignored by so many. I will keep this really simple, so here goes. Why should we be grounded/earthed? There are so many health benefits when we ground and one of the […]
How to Create a Success Mindset
Curious? Vibrational Sound Therapy
What to do when your child has a meltdown!
Forgiveness: Self Harm Versus Self Love
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It can be said and banded around with little or no real meaning. How many times are children asked to say ‘sorry’, literally for the sake of it? If I’m honest, […]