Four Ways to Overcome Loneliness
Three Ways to Uplift Your Mood and Feel Better
How to Create a Success Mindset
The One Minute Habit Change Technique
The One Minute Habit Change Technique At the point we take the first breath, our beliefs begin to shape our perceptions consciously from our environment. Beliefs come through our parents, siblings and our surroundings. They are shaped and formed into the landscape of our reality and as a result affect our imagination and behaviour. We […]
8 Powerful Steps for Dealing with Stress and Overwhelm
Emotion is a current of energy that flows through the body. If you were to fill a bucket with water and keep the tap on, the water would spill out over the edge. Add on a tight lid and the water would be suppressed causing the bucket to build pressure and eventually burst. Life can […]
Finding Clarity in Times of Uncertainty
“Clarity comes from a state of mental concentration, of focusing the thoughts and paying attention” As we navigate the bizarre turmoil of a sweeping worldwide pandemic it’s no surprise that many things are rising to the surface for us to unravel and process. There is a cloud of uncertainty penetrating through the energy vibrations of […]
What to do when your child has a meltdown!
Forgiveness: Self Harm Versus Self Love
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It can be said and banded around with little or no real meaning. How many times are children asked to say ‘sorry’, literally for the sake of it? If I’m honest, […]
Journey from the Head to the Heart
The Mastery of Alignment. Here it comes again… I feel it bubbling beneath the surface like poison coursing through my veins. My body physically tenses and contracts as it senses what’s coming. All too familiar with the uncomfortable cycle playing out. The searing feeling of dread and nausea as it rises fiercely from the darkest […]
What is a Vibrational Sound Therapy?
Just what is Vibrational Sound Therapy …? It’s a question I’m always being asked.
It generates a whole range of reactions. From, I totally get it … to a resolute it’s all just woo-woo, isn’t it??
Is it? Or isn’t it? What’s your take on it?