Heart Check
Light of the Heart
Transforming Limiting Beliefs
Creative Manifestation
Teenage Anorexia
Disconnect to Connect
Creating Safe Moments Through Our Day
Using Your Breath as a Reset
Nature and Mental Health
The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life. Working mainly in deprived areas, my passion was always for those children who didn’t quite ‘fit the mould;’ the kids who had life challenges that weighed heavier on their minds […]
Mindfulness Writing
