Authentic Self Meditation
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
My Daily Self-Care D0’s
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
How to make your presentation pop
This simple technique will make your presentations pop & have people on their feet! Suddenly everyone was up on their feet and taking photos of my presentation. The impact was immediate and sent a ripple of recognition and understanding through the room. I smiled. I knew my talk would benefit the audience of coaches I […]
The Shift Exercise
Welcome to this 30-minute, introspective process which will open you up to your infinite potential and the endless possibilities available to you. https://youtu.be/rcdR6vYZPWM THE SHIFT EXERCISE Are you feeling stuck, overwhelmed or indecisive? Would you like to access your inner wisdom to help you move forward, find answers or make choices? Are you open to […]
How to Conscious Communicate & Consent
Conscious communication and consent can be complicated, most of us, no matter who they are, can find navigating them a challenge throughout our life.
Are you serious about your business?
A few weeks, months or maybe even years ago you had an idea that would earn you money… You wanted to be your own boss and no longer have to ring in with excuses when you were just plain exhausted with the rat race. You love working on your own, independently and a great self-starter. You […]
Conscious Networking
When anyone invites you to a networking group, what is your first reaction? Do you want to run for the hills at the thought of having to speak for just 1 minute or are you excited at the prospect of meeting new people? When you meet people and they say “What do you do?”, can […]
Get Better Sleep
When trauma stops you from feeling
7 Steps to Ignite Your Brilliance & Sparkle
Do you ever have days when you wake up and don’t want to get out of bed? AND the world seems alien and nothing is working out for you? I have. I know what it feels like to feel so low that I have wanted to give up. I know what it feels like to […]