Get Grounded
Teenage Anorexia
Top Tips to Lose Stubborn Weight
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan’s top 10 simple everyday tips that will help you budge that belly, lose the bloat and have you feeling fabulous again! Mindful […]
Is a Healthy Diet enough?
Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling in the 21st Century! In this video, I discuss the 4 key components to a healthy diet – and the challenges we face to meet our cellular needs, to practice […]
The silent danger of inflammation
For years I didn’t know the role inflammation played in my health and wellbeing! It took 20 years of acne to finally understand how to control my cellular health and practise daily prevention against disease and inflammation. In tis video I will share my understanding of the role inflammation plays – and what you can […]
Forgiveness: Self Harm Versus Self Love
They say sorry is one of the hardest words to say. This may well be true, however, sorry is a word. It’s that simple. It can be said and banded around with little or no real meaning. How many times are children asked to say ‘sorry’, literally for the sake of it? If I’m honest, […]
Journey from the Head to the Heart
The Mastery of Alignment. Here it comes again… I feel it bubbling beneath the surface like poison coursing through my veins. My body physically tenses and contracts as it senses what’s coming. All too familiar with the uncomfortable cycle playing out. The searing feeling of dread and nausea as it rises fiercely from the darkest […]
What is a Vibrational Sound Therapy?
Just what is Vibrational Sound Therapy …? It’s a question I’m always being asked.
It generates a whole range of reactions. From, I totally get it … to a resolute it’s all just woo-woo, isn’t it??
Is it? Or isn’t it? What’s your take on it?
Steve’s Journey to the Blue Pool
Firstly, I’d like to say how strange it feels to be writing about myself! I’m sure many of us would feel that so I’ll have to just get past it and dive in. I have spent most of my working life in the financial markets creating products and businesses. I am proud of the way […]
Meet Sandra
Sandra has been on her own journey of self discovery and awakening for over 20 years and has always been fascinated by all things esoteric and metaphysical. She is a Spiritual Mentor, Past Life Regression Therapist, Beyond Quantum Healer, Light language Energy and Sound Healer and Channeled Artist. She had felt for many years that […]