Nature and Mental Health
The Power of Nature As a teacher and deputy headteacher for 20 years I have worked with hundreds of children from all walks of life. Working mainly in deprived areas, my passion was always for those children who didn’t quite ‘fit the mould;’ the kids who had life challenges that weighed heavier on their minds […]
The Boy
Who couldn’t sit still Over my twenty plus years of teaching, I always had a soft spot for the underdog. The kids who didn’t quite fit the ‘mould’ …whatever the mould looks like! I worked extensively with kids who faced a range of challenges from SEN through to chaotic or troubled home lives. One particular […]
Interview with Sibu
One of the most inspirational people I have ever met is the amazing Sibusiso Vilane. He came from a life of poverty growing up in South Africa during Apartheid. Never owning even a pair of shoes until he started school at the age of 10 to becoming the first black African to climb Mount Everest….TWICE! […]
Mindfulness Writing
What has Reading Ever Done for Me….?
When was the last time you sat down and had a good old fashioned reading session – and I don’t mean a quick flick through the Sunday supplement to check what time your favourite soap was on – I mean a thoroughly relaxing, all consuming, time stealing, self-indulgent, can’t put-downable read? The kind of read […]
Top Tips to Lose Stubborn Weight
Are you frustrated and feeling like you have tried everything to budge that stubborn extra weight? Do you desire greater body confidence and clothes that feel great on you again? Here are #TheBePlan’s top 10 simple everyday tips that will help you budge that belly, lose the bloat and have you feeling fabulous again! Mindful […]
Chloe’s Vertical Garden Tour!
Ever wished you could grow your own veg and salad, without the hassle, pests and time investment? Maybe your garden is too small – or your local allotment is too much of an investment. In this video I will be taking you on a tour of my very own aeroponic vertical growing tower – which […]
Is a Healthy Diet enough?
Many people tell me they feel they have a good enough diet… But I believe no matter how hard we try, we are all struggling in the 21st Century! In this video, I discuss the 4 key components to a healthy diet – and the challenges we face to meet our cellular needs, to practice […]
The silent danger of inflammation
For years I didn’t know the role inflammation played in my health and wellbeing! It took 20 years of acne to finally understand how to control my cellular health and practise daily prevention against disease and inflammation. In tis video I will share my understanding of the role inflammation plays – and what you can […]
Value Protection
How do I best protect the VALUE in my business? PHYSICAL ASSETS e.g. staff, customers, premises, stock, cash These are relatively easy to protect through having the right practical arrangements, such as security and risk assessments and also the right insurances, just in case things do go wrong: Employee liability and public liability Product liability […]