Raise your vibration and uplift your day
Ready to raise your vibration?
Curious about how to start?
Sparkle Frameworks by Susanna Reay
Perfect for coaches, consultants and creatives looking to package their knowledge to sell online.
Intimacy and Breathwork
Breathwork and intimacy may not seem to be something that goes together, but there is surprising news … they do!
Authentic Self Meditation
A meditation to leave you feeling energised, strong and connected to the energy of your authentic self within.
The Journey in the Upper Body
The two journeys in the body;
From concept to reality
From where you are to where you intend to be
Introduction to Environment Centred Living
ECL looks at how your physical, emotional, conceptual and environmental experiences of life reflect each other. Learn about what your body can tell you about your wellness and illness, your past and your future. Ben runs a monthly Online session at 7:30pm, if you wish to know more about how can you save your spot […]
My Daily Self-Care D0’s
I don’t think that any more – in fact understanding and practicing self-care probably saved me from being extremely ill.
Honouring the grief
Honouring the grief… it’s time to say hello to your goodbye….
How to make your presentation pop
This simple technique will make your presentations pop & have people on their feet! Suddenly everyone was up on their feet and taking photos of my presentation. The impact was immediate and sent a ripple of recognition and understanding through the room. I smiled. I knew my talk would benefit the audience of coaches I […]
The Shift Exercise
Welcome to this 30-minute, introspective process which will open you up to your infinite potential and the endless possibilities available to you. https://youtu.be/rcdR6vYZPWM THE SHIFT EXERCISE Are you feeling stuck, overwhelmed or indecisive? Would you like to access your inner wisdom to help you move forward, find answers or make choices? Are you open to […]